Example of Carmen's one of many exercise routines. Note: If you would like a personalized workout designed specifically to meet your goals, your body type and composition, please e-mail Certified Fitness Trainer at: FitbodyStar@gmail.com Learn more about the Fitbody Star Fitness e-program today! Includes still e-photos of Carmen's demo exercises and proper form.

Sunday
Off or Outdoor Activities:
Rollerblading/Snowboarding/Surfing/Hiking/Watersports etc...

Monday
Legs: 4 sets of 10-12 reps.
Squats/Leg extensions & leg curls/Lunges/Leg presses/Calves.
4-5 Different exercises isolating each muscle.

Tuesday
Arms & Abs: 3-4 sets of 12-15 reps.
Biceps: Dumbbells/Cable Machines (one arm curls). Straight Bar or E-Z Curl bar.
Triceps: Cable Tricep Extensions/One arm kick-backs/Dips/Various Tricep machines.
3-4 Different exercises isolating muscles.
Abs: Different Ab machines and 4-5 sets of 25-30 reps.

Wednesday
Shoulders & Abs: 4 sets of 12-15 reps.
Seated or standing dumbbell press/Lateral Raises/Rear Deltoids/Shrugs/Front Lateral Raises.
3-4 Different exercises.
Abs: Leg Lifts. 5 sets of 20 reps & 3-4 sets of 25 crunches.

Thursday
Off

Friday
Back & Calves: 4-5 sets of 12-15 reps.
Pull ups and/or Lat pulldowns/Seated cable rows/One arm dumbbell rows/Two exercises of various lat machines/Lower back hyper-extensions

Saturday
Chest & Abs: 3-4 exercises/4 sets of 8-12 reps.
Incline dumbbell and/or barbell press/Flat bench dumbbell or barbell/Various chest machines/Dumbbell or machine type of file exercises.
Abs: Machine pulley Ab crunches.

Cardiovascular Exercises:
30-45 minutes about 3-4 times per week
Disclaimer The information provided is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Always consult with a healthcare professional/Physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.