| Fitbody
Star e-Training Program
Getting in shape with me from across the miles...
You want to get in shape with me, but you don't live in Los Angeles.
Train with me ONLINE. Not a problem. Being a fitness-pro/certified
trainer-athlete and health coach--like me--will get your butt
in shape ! Did you know that some of my top students and clients
are from all over the world. My Fitbody Star Fitness E-progam
is designed to help everyBODY who has the simple "will"
to get in shape via my fitness e-program from across the miles.
I offer e-Tips, e-Training & meal planning packages from my
select menu. E-mail me today at: FitbodyStar@gmail.com
for a FREE evaluation. I will send you a Health History questionnaire.
Upon filled out form/s with your answers, I will evaluate you
and follow up with a phone consultation. Together, we will assess
your goals. Lose fat & gain control...this means, GAIN RESULTS.
EveryBODY is different. If you would like to get a personalized
fitness and meal planning e-program for you, e-mail me today!
--Carmen Garcia
Test the Units of all your Heart Rates
here with Karvonen's Formula.
| Your age: |
AGE |
|
| Your heart rate at rest: |
RHR |
|
| Intensity of aerobic exercise: |
INT (fixed value) |
0.7 |
| output values |
|
|
| Your estimated maximal heart rate:
|
EMHR = 220 - AGE |
undef |
| Your heart rate reserve: |
HRR = EMHR - RHR |
undef |
| Your Target heart rate: |
THR = HRR * INT + RHR |
undef |
| Lower End of Target Zone: |
THR - 10 |
undef |
| Upper End of Target Zone: |
THR + 10 |
undef |
Go here to determine your own body's 'Resting Daily Energy Expenditure'
http://www.brianmac.co.uk/predictrdee.htm
Here to convert lbs to kg as you need to enter your weight in
kg on that upper link:
http://www.convertunits.com/from/lbs/to/kg
Here to convert feet to cm as you need to enter your height in
cm on that upper link:
http://www.convertunits.com/from/cm/to/feet
Here to enter your body weight and get the amount of calories
you burn per exercise you do:
http://www.webmd.com/diet/healthtool-calorie-counter-calculator
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