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Fitbody Star e-Training Program
Getting in shape with me from across the miles...
You want to get in shape with me, but you don't live in Los Angeles. Train with me ONLINE. Not a problem. Being a fitness-pro/certified trainer-athlete and health coach--like me--will get your butt in shape ! Did you know that some of my top students and clients are from all over the world. My Fitbody Star Fitness E-progam is designed to help everyBODY who has the simple "will" to get in shape via my fitness e-program from across the miles. I offer e-Tips, e-Training & meal planning packages from my select menu. E-mail me today at: FitbodyStar@gmail.com for a FREE evaluation. I will send you a Health History questionnaire. Upon filled out form/s with your answers, I will evaluate you and follow up with a phone consultation. Together, we will assess your goals. Lose fat & gain control...this means, GAIN RESULTS. EveryBODY is different. If you would like to get a personalized fitness and meal planning e-program for you, e-mail me today!
--Carmen Garcia

Test the Units of all your Heart Rates here with Karvonen's Formula.

Your age: AGE  
Your heart rate at rest: RHR  
Intensity of aerobic exercise: INT (fixed value) 0.7
output values    
Your estimated maximal heart rate: EMHR = 220 - AGE undef
Your heart rate reserve: HRR = EMHR - RHR undef
Your Target heart rate: THR = HRR * INT + RHR undef
Lower End of Target Zone: THR - 10 undef
Upper End of Target Zone: THR + 10 undef


Go here to determine your own body's 'Resting Daily Energy Expenditure'
http://www.brianmac.co.uk/predictrdee.htm
Here to convert lbs to kg as you need to enter your weight in kg on that upper link:
http://www.convertunits.com/from/lbs/to/kg
Here to convert feet to cm as you need to enter your height in cm on that upper link:
http://www.convertunits.com/from/cm/to/feet
Here to enter your body weight and get the amount of calories you burn per exercise you do:
http://www.webmd.com/diet/healthtool-calorie-counter-calculator

Fitness Mentors
* My mission is to enchant and 'initiate' as many people as possible in the dance.
* Willem Engel was born and raised in the Netherlands, where he completed his PhD in Nanotechnology and Mass Spectrometry before embarking on his current 'world tour' as zouk instructor. Willem discovered zouk in 2000 in Brazil during a Capoeira study trip, and instantly fell in love with the dance. Upon his return to the Netherlands he studied with various zouk teachers and began performing in show teams. The past 4 years Willem has been teaching in the Netherlands, Cologne and New York. In his lessons he pays a lot of attention to dance techniques, but also tries to offer the dance in such a way that there is a possibility for various styles. There is not just one good style, but as many styles as there are people that dance.
* website is www.dancalegria.com
* short clip is www.youtube.com
* email is info@dancalegria.com

Willem
Mike Mahler is a strength coach and kettlebell instructor based in Las Vegas, NV. Mike has been into strength training for over ten years and has enjoyed test driving a variety of training systems. Mike has done over seventy kettlebell workshops in the past four years across the US and overseas. Learn more about Mike's Kettlebell training via educational DVD's and other helpful products for strength training and fat loss!
"I've been fortunate enough to have had much success in the fitness industry as both a model and business person. As a result I've made many industry contacts and often times I'm asked to refer models for jobs and I never hesitate to offer up Carmen's name as she is already prepared and willing to do whatever it takes to get wonderful photos. If you are looking for a well established, professional model, Carmen is a great choice".
~Clark Bartram
   
All photos and content © copyright Carmen Garcia, www.carmengarcia.com.  All rights reserved.