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Background
For over ten years fitness professional and health coach Carmen
Garcia has been actively involved in the health and fitness field
as an established swimwear/sports model and certified fitness instructor.
She has successfully worked with clients of all ages. Carmen is
also a qualified nutrition consultant certified by the Personal
Trainer's Association (USPTA) and CPR certified. She is a current
IDEAfit member and certified by the International Sports and Science
Association. Carmen has competed professionally as an athlete in
fitness organizations such as Galaxy Nova and Fitness America. Her
strong background in nutrition and expertise as a former athlete/competitor
also gives her the experience to assist clients by achieving personalized
fitness goals in an innovative & challenging way. Such exercises
implement circuit and interval training, YOGA movement and stretching,
body and weight resistance, boot camp, kickboxing, plyometrics,
core balance training and overall functional training for better
sports & daily task performance.
Carmen's mantra is to create balance through proper nutrition, supplementation along with a fitness program in order to achieve homeostasis. A combination of fitness components improves overall quality of healthy living for a sound body, mind and spirit.
E-mail FitbodyStar@gmail.com
to get a complimentary fitness analysis. Promo code #CG008
Don't forget to listen to your I-Pod
to get a better workout!!!
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